Seona Gunn-Kelly, a chiropractor and mindset coach shares her insights on the interconnectedness of the mind and body, the importance of understanding one's own healing journey, and the transformative power of mindset in achieving optimal health.

Part 1: Understanding the Mind-Body Connection Seona discusses the profound connection between our physical health and mental well-being. Drawing from her background in sports therapy and chiropractic care, she emphasises the need to address emotional and psychological factors alongside physical ailments for holistic healing.

Part 2: Overcoming Trauma and Chronic Pain Seona explains a unique therapeutic technique called Injury Recall Technique, which focuses on releasing chronic trauma stored in the body. She highlights the importance of reprogramming the brain's response to pain and trauma to facilitate healing and restore balance.

Part 3: Cultivating a Positive Mindset for Healing The conversation explores the role of mindset in promoting healing and well-being. Shona shares her approach to mindset coaching, encouraging listeners to adopt an attitude of gratitude and self-compassion to support their healing journey.

Part 4: Embracing Individualised Healing Seona advocates for personalised and intuitive healing practices that honour each individual's unique needs and experiences. She emphasises the importance of treating the person, not just the injury, and encourages practitioners to cultivate empathy and understanding in their approach to care.

In closing, Seona reflects on the transformative power of embracing a holistic approach to healing. She encourages listeners to take ownership of their health journey, embrace change, and cultivate a mindset of abundance and self-love.

About the Seona:

Shona is a chiropractor and mindset coach with a passion for empowering individuals to unlock their healing potential. With over a decade of experience in alternative healing modalities, she brings a wealth of knowledge and insight to her work, helping clients achieve optimal health and well-being.

Connect with Seona:

• stiveswellness.uk 
• linkedin.com/in/seona-gunn-kelly-154b9157