Wellbeing in Adolescents
Oct 19, 2023Dr. Caroline Danda shares her expertise on understanding, managing, and fostering mental health in young minds.
Part 1: Embracing and Understanding Emotions
- Dr. Danda emphasises the importance of acknowledging and understanding emotions rather than avoiding them.
- Exploring the connection between physical and emotional health, she highlights the need for a holistic approach.
- Insights into the challenges faced by middle schoolers, including anxiety and depression, as they navigate significant life changes.
Part 2: The Mind-Body Connection
- Dr. Danda shares her experience working in a paediatric GI clinic, emphasising the interconnectedness of the mind and body.
- The impact of stress on gut health and the importance of addressing both physical and emotional aspects for overall wellbeing.
- Discussing the need for physiotherapists and physical therapists to integrate emotional aspects into their practice.
Part 3: Technology, Social Media, and Teen Wellbeing
- Dr. Danda offers practical tips for parents on introducing and managing their children's access to technology.
- Encouraging open conversations with teens about their social media use, focusing on curiosity and collaboration rather than strict restrictions.
- The challenge of balancing the benefits and drawbacks of instant communication and the impact on dopamine levels.
Conclusion:
Wrapping up the conversation, Dr. Caroline Danda emphasises the importance of gradually introducing technology, fostering good tech habits, and collaborating with teens on their journey to self-discovery. She shares her trifecta of self-care and highlights the need for parents to model healthy tech behaviour.
Connect with Dr. Caroline Danda:
- Website: carolinedanda.com
- LinkedIn: Dr. Caroline Danda
- Instagram: Dr. Caroline Danda
- Facebook: Dr. Caroline Danda