Building effective habits is a powerful tool for success and fulfillment that can be achieved through small steps and gradual changes. By understanding the science of habit formation and using practical strategies, individuals can optimize their potential and achieve their goals.

In this episode, we are joined by Dr. Jon Finn, author of the best-selling book "The Habit Mechanic," which he spent over 20 years writing.

We delve into the following:

Regulating emotions in all areas of life, including injury recovery
Analysing habits and improving them with behavioural science
Training the brain to build better habits
The "Nature plus nurture" concept
Nine core factors that drive behaviour and thinking
Building sustainable new habits by starting small and increasing difficulty
Building confidence through small steps and positive case studies.

Tune in to discover how to take action towards developing new, beneficial habits.

Stay tuned and enjoy!