Cracking the Stress Secret
Joining me today is Dr. Amir Rashidian, a chiropractor and author of "Cracking the Stress Secret: How to Turn Pressure into Power."
Part 1 - Understanding Stress:
- Dr. Rashidian explains the physiological impact of stress on the body.
- Differentiates between acute and chronic stress and their effects on health.
- Highlights the role of cortisol and blood sugar in sleep-related issues.
Part 2 - The Four Phases of Health:
- Dr. Rashidian shares his four-phase approach to patient care: Feel Better, Get Stronger, Longevity, and Always Feel Younger.
- Emphasises the importance of building resilience to stress for overall health.
Part 3 - Psychoemotional Stress and Exercise:
- Discusses the impact of stress on exercise performance and the body's response.
- I share personal experiences about joining a new swimming club and adapting to stress in a new environment.
Part 4 - The Human Body's Self-Healing Ability:
- Explores the concept that the human body is self-healing and self-regulating.
- Discusses how the nervous system plays a crucial role in overall health.
- Challenges the traditional disease model and the role of pharmaceuticals.
Part 5 - Collaboration Between Professions:
- Addresses the collaboration between chiropractors and physiotherapists.
- Stresses the importance of both professions in helping patients achieve optimal health.
Part 6 - Conclusion and Actionable Steps:
- Dr. Rashidian concludes with ten actionable steps to manage stress, including sunlight exposure, proper sleep, nutrition, and social interaction.
- Encourages listeners to embrace stress as a positive force for growth and success.
Closing:
- Dr. Amir Rashidian's book, "Cracking the Stress Secret," is available on Amazon.
- For more information, visit midatlanticclinic.com and drrashidian.com.
- Or tune in to "Real Health with Brandy and Amir."